Let's work together!
I am here to help you go from overwhelmed, stuck, and unraveling to live the abundant, purposeful life you are created for!
Somewhere around the middle of your life, we all come to a place of reckoning. We stop caring so much about what others think. We realize the formulas to have the perfect marriage, the perfect kids, and even the perfect body don't work. We often question all we have built our lives on.
My unraveling was messy. It was painful. Some days it felt like a shattering. But, it was also beautiful. Out of the rubble of my life, through investing in myself with a coach, learning how to truly rest, and discovering who I am uniquely designed to be, I emerged. And I want to help you emerge into the stunning masterpiece that our good Father has designed you to be.
Whether it is implementing a restful, Christ-centered yoga practice into your life, or Christian life coaching in a group or one on one setting, I am committed to help you live this next season of life from true rest and with a purpose that brings joy.
HERE IS WHAT MY CLIENTS ARE SAYING!
“I am so grateful for Karna. She has walked with and guided me through seasons of uncertainty, transition and high stress.”
- Bri
“The relaxing atmosphere, the word of the Lord, and worship music all in one place…I never knew yoga could be so wonderful.”
- Sonia
CHRISTIAN LIFE COACHING
One-on-one coaching
This is my favorite because I know how working with coaches has transformed MY life! Our time together is tailored to you and your goals. We will work together to remove hindrances in your life and mind, discover your passions, gifts, dreams, and move forward in freedom!
Weekly, Bi-monthly or Monthly One-on-One Coaching Calls
Access to the Unraveling to Unhindered Membership Group
Access to all YogaFaith classes
Are you ready to live life unhindered?
Christ-Centered
Yoga
YogaFaith provides all the physical benefits of yoga while “yoking” our hearts and minds to Christ. Each class will have a biblical theme to meditate on with a variety of pace and poses. These classes are perfect for beginners and intermediate practitioners as well as all different body shapes and sizes.
2 new LIVE online YogaFaith classes (recorded)
1 new carefully curated playlist monthly
Access to all previous classes to enjoy on your own time
$17/month
Unraveling to Unhindered Membership Group
As much as we might love to have a one on one coach, sometimes, it isn't in the budget. This is where the Unraveling to Unhindered Membership Group comes in! I combine monthly training and Q&A, and guest experts, to help you grow and bloom into the next season of your life. Plus, you get access to all the benefits of the YogaFaith subscription to not only grow your heart and mind, but also your body!
2 new LIVE online YogaFaith classes (recorded)
1 new carefully curated playlist monthly
Access to all previous classes to enjoy on your own time
Monthly themed training to address how to grow spiritually, relationally, emotionally, physically, and in your career, ministry, and finances.
Live Q&A monthly
Live monthly “War Room” prayer time where I go to war for YOU in prayer.